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		<title>The Fat and the Fat</title>
		<link>http://mpilo.wordpress.com/2008/10/22/the-fat-and-the-fat/</link>
		<comments>http://mpilo.wordpress.com/2008/10/22/the-fat-and-the-fat/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 13:59:25 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Health wise]]></category>

		<guid isPermaLink="false">http://mpilo.wordpress.com/?p=67</guid>
		<description><![CDATA[Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected.[1] It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher.[1] This distinguishes it from being overweight as defined by a BMI of between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=67&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Obesity</strong> is a condition in which excess <a class="mw-redirect" title="Body fat" href="http://mpilo.wordpress.com/wiki/Body_fat">body fat</a> has accumulated to such an extent that health may be negatively affected.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-WHO2000-0">[1]</a></sup> It is commonly defined as a <a title="Body mass index" href="http://mpilo.wordpress.com/wiki/Body_mass_index">body mass index</a> (BMI = weight divided by height squared) of 30 kg/m<sup>2</sup> or higher.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-WHO2000-0">[1]</a></sup> This distinguishes it from being <a title="Overweight" href="http://mpilo.wordpress.com/wiki/Overweight">overweight</a> as defined by a BMI of between 25–29.9 kg/m<sup>2</sup>.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-WHO2000-0">[1]</a></sup></p>
<p>Excessive body <a class="mw-redirect" title="Human weight" href="http://mpilo.wordpress.com/wiki/Human_weight">weight</a> is associated with various <a class="mw-redirect" title="Diseases" href="http://mpilo.wordpress.com/wiki/Diseases">diseases</a>, particularly <a class="mw-redirect" title="Cardiovascular diseases" href="http://mpilo.wordpress.com/wiki/Cardiovascular_diseases">cardiovascular diseases</a>, <a title="Diabetes mellitus type 2" href="http://mpilo.wordpress.com/wiki/Diabetes_mellitus_type_2">diabetes mellitus type 2</a>, <a title="Obstructive sleep apnea" href="http://mpilo.wordpress.com/wiki/Obstructive_sleep_apnea">obstructive sleep apnea</a>, certain types of <a title="Cancer" href="http://mpilo.wordpress.com/wiki/Cancer">cancer</a>, and <a title="Osteoarthritis" href="http://mpilo.wordpress.com/wiki/Osteoarthritis">osteoarthritis</a>.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-NHLBI-1">[2]</a></sup><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup> As a result, obesity has been found to reduce <a title="Life expectancy" href="http://mpilo.wordpress.com/wiki/Life_expectancy">life expectancy</a>.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup> The primary treatment for obesity is <a title="Dieting" href="http://mpilo.wordpress.com/wiki/Dieting">dieting</a> and <a title="Physical exercise" href="http://mpilo.wordpress.com/wiki/Physical_exercise">physical exercise</a>. If this fails, <a title="Anti-obesity drug" href="http://mpilo.wordpress.com/wiki/Anti-obesity_drug">anti-obesity drugs</a> and (in severe cases) <a title="Bariatric surgery" href="http://mpilo.wordpress.com/wiki/Bariatric_surgery">bariatric surgery</a> can be tried.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-NHLBI-1">[2]</a></sup><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-NICECG043-3">[4]</a></sup></p>
<p>Obesity arises from too much energy intake compared with a person&#8217;s <a title="Basal metabolic rate" href="http://mpilo.wordpress.com/wiki/Basal_metabolic_rate">basal metabolic rate</a> and level of physical exercise. Excessive <a title="Food energy" href="http://mpilo.wordpress.com/wiki/Food_energy">caloric intake</a> and a lack of physical activity in <a class="mw-redirect" title="Polygenic inheritance" href="http://mpilo.wordpress.com/wiki/Polygenic_inheritance">genetically susceptible</a> individuals is thought to explain most cases of obesity, with purely <a title="Gene" href="http://mpilo.wordpress.com/wiki/Gene">genetic</a>, medical, or <a class="mw-redirect" title="Psychiatric illness" href="http://mpilo.wordpress.com/wiki/Psychiatric_illness">psychiatric illness</a> contributing to only a limited number of cases. With rates of adult and <a title="Childhood obesity" href="http://mpilo.wordpress.com/wiki/Childhood_obesity">childhood obesity</a> increasing, authorities view it as a serious <a title="Public health" href="http://mpilo.wordpress.com/wiki/Public_health">public health</a> problem.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-NICECG043-3">[4]</a></sup></p>
<p>Although obesity is often <a title="Social stigma" href="http://mpilo.wordpress.com/wiki/Social_stigma">stigmatized</a> in the modern Western world, it has been perceived as a symbol of wealth and fertility at other times in history.</p>
<p> </p>
<div class="thumbinner" style="width:182px;"><a class="image" title="An obese male. Weight 146 kg/322 lbs, height 177 cm/5 ft 10 in. The body mass index is 46 kg/m2." href="http://mpilo.wordpress.com/wiki/Image:Obesity6.JPG"><img class="thumbimage" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Obesity6.JPG/180px-Obesity6.JPG" border="0" alt="An obese male. Weight 146 kg/322 lbs, height 177 cm/5 ft 10 in. The body mass index is 46 kg/m2." width="180" height="90" /></a></p>
<div class="thumbcaption">
<div class="magnify"><a class="internal" title="Enlarge" href="http://mpilo.wordpress.com/wiki/Image:Obesity6.JPG"><span style="display:inline-block;font-size:0;background-image:none;vertical-align:middle;cursor:hand;border-color:#0000ff;border-width:2px;"></span></a></div>
<p>An obese male. Weight 146 kg/322 lbs, height 177 cm/5 ft 10 in. The body mass index is 46 kg/m<sup>2</sup>.</div>
</div>
<p> </p>
<p>The presence of risk factors and diseases associated with obesity are also used to establish a clinical diagnosis. <a class="mw-redirect" title="Coronary heart disease" href="http://mpilo.wordpress.com/wiki/Coronary_heart_disease">Coronary heart disease</a>, <a title="Diabetes mellitus type 2" href="http://mpilo.wordpress.com/wiki/Diabetes_mellitus_type_2">type 2 diabetes</a>, and <a title="Sleep apnea" href="http://mpilo.wordpress.com/wiki/Sleep_apnea">sleep apnea</a> are possible complications that would indicate a need to commence or intensify treatment for obesity.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-NHLBI-1">[2]</a></sup> <a title="Tobacco smoking" href="http://mpilo.wordpress.com/wiki/Tobacco_smoking">Smoking</a>, high blood pressure, age and family history are other risk factors that, in combination with obesity, may indicate an additional reason for treatment.</p>
<p>A large number of physical and mental conditions have been associated with obesity.</p>
<p>Health consequences can be categorized by the effects of increased fat mass (<a title="Osteoarthritis" href="http://mpilo.wordpress.com/wiki/Osteoarthritis">osteoarthritis</a>, <a title="Obstructive sleep apnea" href="http://mpilo.wordpress.com/wiki/Obstructive_sleep_apnea">obstructive sleep apnea</a>, social stigmatization) or by the increased number of <a class="mw-redirect" title="Fat cells" href="http://mpilo.wordpress.com/wiki/Fat_cells">fat cells</a> (<a title="Diabetes mellitus" href="http://mpilo.wordpress.com/wiki/Diabetes_mellitus">diabetes</a>, <a title="Cancer" href="http://mpilo.wordpress.com/wiki/Cancer">cancer</a>, <a title="Cardiovascular disease" href="http://mpilo.wordpress.com/wiki/Cardiovascular_disease">cardiovascular disease</a>, <a title="Non-alcoholic fatty liver disease" href="http://mpilo.wordpress.com/wiki/Non-alcoholic_fatty_liver_disease">non-alcoholic fatty liver disease</a>).</p>
<table class="wikitable" border="0">
<tbody>
<tr>
<th>Medical field</th>
<th>Condition</th>
<th>Medical field</th>
<th>Condition</th>
</tr>
<tr>
<td width="10%"><a class="mw-redirect" title="Cardiovascular" href="http://mpilo.wordpress.com/wiki/Cardiovascular">Cardiovascular</a></td>
<td>
<ul>
<li><a class="mw-redirect" title="Ischemic heart disease" href="http://mpilo.wordpress.com/wiki/Ischemic_heart_disease">ischemic heart disease</a>:<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Yusuf2004-11">[12]</a></sup> <a title="Angina pectoris" href="http://mpilo.wordpress.com/wiki/Angina_pectoris">angina</a> and <a title="Myocardial infarction" href="http://mpilo.wordpress.com/wiki/Myocardial_infarction">myocardial infarction</a></li>
<li><a class="mw-redirect" title="Congestive heart failure" href="http://mpilo.wordpress.com/wiki/Congestive_heart_failure">congestive heart failure</a>: 12% attributable to obesity<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a class="mw-redirect" title="High blood pressure" href="http://mpilo.wordpress.com/wiki/High_blood_pressure">high blood pressure</a>: present in 85% of those with BMI&gt;25<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Hypercholesterolemia" href="http://mpilo.wordpress.com/wiki/Hypercholesterolemia">high cholesterol</a></li>
<li><a title="Deep vein thrombosis" href="http://mpilo.wordpress.com/wiki/Deep_vein_thrombosis">deep vein thrombosis</a> and <a title="Pulmonary embolism" href="http://mpilo.wordpress.com/wiki/Pulmonary_embolism">pulmonary embolism</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-25">[26]</a></sup></li>
</ul>
</td>
<td><a class="mw-redirect" title="Gastrointestinal" href="http://mpilo.wordpress.com/wiki/Gastrointestinal">Gastrointestinal</a></td>
<td>
<ul>
<li><a title="Gastroesophageal reflux disease" href="http://mpilo.wordpress.com/wiki/Gastroesophageal_reflux_disease">gastroesophageal reflux disease</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Non-alcoholic fatty liver disease" href="http://mpilo.wordpress.com/wiki/Non-alcoholic_fatty_liver_disease">fatty liver disease</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a class="mw-redirect" title="Cholelithiasis" href="http://mpilo.wordpress.com/wiki/Cholelithiasis">cholelithiasis</a> (gallstones)</li>
<li><a title="Hernia" href="http://mpilo.wordpress.com/wiki/Hernia">hernia</a></li>
</ul>
</td>
</tr>
<tr>
<td><a class="mw-redirect" title="Endocrine" href="http://mpilo.wordpress.com/wiki/Endocrine">Endocrine</a> and reproductive</td>
<td>
<ul>
<li><a title="Diabetes mellitus" href="http://mpilo.wordpress.com/wiki/Diabetes_mellitus">diabetes mellitus</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a class="mw-redirect" title="Polycystic ovarian syndrome" href="http://mpilo.wordpress.com/wiki/Polycystic_ovarian_syndrome">polycystic ovarian syndrome</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Menstruation" href="http://mpilo.wordpress.com/wiki/Menstruation">menstrual</a> disorders<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Infertility" href="http://mpilo.wordpress.com/wiki/Infertility">infertility</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li>complications from <a title="Pregnancy" href="http://mpilo.wordpress.com/wiki/Pregnancy">pregnancy</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li>birth defects<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
</ul>
</td>
<td><a title="Respiratory system" href="http://mpilo.wordpress.com/wiki/Respiratory_system">Respiratory</a></td>
<td>
<ul>
<li><a title="Sleep apnea" href="http://mpilo.wordpress.com/wiki/Sleep_apnea">obstructive sleep apnea</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Poulain-26">[27]</a></sup></li>
<li><a title="Obesity hypoventilation syndrome" href="http://mpilo.wordpress.com/wiki/Obesity_hypoventilation_syndrome">obesity hypoventilation syndrome</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Poulain-26">[27]</a></sup></li>
<li><a title="Asthma" href="http://mpilo.wordpress.com/wiki/Asthma">asthma</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Poulain-26">[27]</a></sup></li>
<li>complications from <a title="General anaesthesia" href="http://mpilo.wordpress.com/wiki/General_anaesthesia">general anaesthesia</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
</ul>
</td>
</tr>
<tr>
<td>Musculoskeletal</td>
<td>
<ul>
<li><a title="Gout" href="http://mpilo.wordpress.com/wiki/Gout">gout</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-27">[28]</a></sup></li>
<li>immobility</li>
<li><a title="Osteoarthritis" href="http://mpilo.wordpress.com/wiki/Osteoarthritis">osteoarthritis</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Low back pain" href="http://mpilo.wordpress.com/wiki/Low_back_pain">low back pain</a></li>
</ul>
</td>
<td width="10%"><a class="mw-redirect" title="Psychological" href="http://mpilo.wordpress.com/wiki/Psychological">Psychological</a></td>
<td width="40%">
<ul>
<li><a title="Major depressive disorder" href="http://mpilo.wordpress.com/wiki/Major_depressive_disorder">Depression</a> in women<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li>low <a class="mw-redirect" title="Self esteem" href="http://mpilo.wordpress.com/wiki/Self_esteem">self esteem</a></li>
<li><a title="Body dysmorphic disorder" href="http://mpilo.wordpress.com/wiki/Body_dysmorphic_disorder">body dysmorphic disorder</a></li>
<li>social stigmatization<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-HaslamJames-2">[3]</a></sup></li>
<li><a title="Suicide" href="http://mpilo.wordpress.com/wiki/Suicide">suicide</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Kolata2007-28">[29]</a></sup></li>
</ul>
</td>
</tr>
<tr>
<td>Neurologic</td>
<td width="40%">
<ul>
<li><a title="Stroke" href="http://mpilo.wordpress.com/wiki/Stroke">stroke</a></li>
<li><a class="mw-redirect" title="Meralgia paresthetica" href="http://mpilo.wordpress.com/wiki/Meralgia_paresthetica">meralgia paresthetica</a></li>
<li><a title="Headache" href="http://mpilo.wordpress.com/wiki/Headache">headache</a></li>
<li><a title="Carpal tunnel syndrome" href="http://mpilo.wordpress.com/wiki/Carpal_tunnel_syndrome">carpal tunnel syndrome</a></li>
<li><a title="Dementia" href="http://mpilo.wordpress.com/wiki/Dementia">dementia</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-29">[30]</a></sup></li>
<li><a title="Idiopathic intracranial hypertension" href="http://mpilo.wordpress.com/wiki/Idiopathic_intracranial_hypertension">idiopathic intracranial hypertension</a></li>
</ul>
</td>
<td><a class="mw-redirect" title="Integument" href="http://mpilo.wordpress.com/wiki/Integument">Skin</a></td>
<td>
<ul>
<li><a class="mw-redirect" title="Stretch mark" href="http://mpilo.wordpress.com/wiki/Stretch_mark">stretch marks</a></li>
<li><a title="Acanthosis nigricans" href="http://mpilo.wordpress.com/wiki/Acanthosis_nigricans">acanthosis nigricans</a></li>
<li><a title="Lymphedema" href="http://mpilo.wordpress.com/wiki/Lymphedema">lymphedema</a></li>
<li><a title="Cellulitis" href="http://mpilo.wordpress.com/wiki/Cellulitis">cellulitis</a></li>
<li><a title="Carbuncle" href="http://mpilo.wordpress.com/wiki/Carbuncle">carbuncles</a></li>
<li><a title="Intertrigo" href="http://mpilo.wordpress.com/wiki/Intertrigo">intertrigo</a></li>
</ul>
</td>
</tr>
<tr>
<td><a title="Cancer" href="http://mpilo.wordpress.com/wiki/Cancer">Cancer</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-30">[31]</a></sup></td>
<td>
<ul>
<li><a title="Breast cancer" href="http://mpilo.wordpress.com/wiki/Breast_cancer">breast</a></li>
<li><a title="Esophageal cancer" href="http://mpilo.wordpress.com/wiki/Esophageal_cancer">esophageal</a></li>
<li><a title="Colorectal cancer" href="http://mpilo.wordpress.com/wiki/Colorectal_cancer">colorectal</a></li>
<li><a title="Hepatocellular carcinoma" href="http://mpilo.wordpress.com/wiki/Hepatocellular_carcinoma">liver</a></li>
<li><a title="Gallbladder cancer" href="http://mpilo.wordpress.com/wiki/Gallbladder_cancer">gallbladder</a></li>
<li><a title="Pancreatic cancer" href="http://mpilo.wordpress.com/wiki/Pancreatic_cancer">pancreatic</a></li>
<li><a title="Stomach cancer" href="http://mpilo.wordpress.com/wiki/Stomach_cancer">stomach</a>, <a title="Prostate cancer" href="http://mpilo.wordpress.com/wiki/Prostate_cancer">prostate</a></li>
<li><a title="Endometrial cancer" href="http://mpilo.wordpress.com/wiki/Endometrial_cancer">endometrial</a>, <a title="Cervical cancer" href="http://mpilo.wordpress.com/wiki/Cervical_cancer">cervical</a></li>
<li><a title="Ovarian cancer" href="http://mpilo.wordpress.com/wiki/Ovarian_cancer">ovarian</a></li>
<li><a title="Renal cell carcinoma" href="http://mpilo.wordpress.com/wiki/Renal_cell_carcinoma">kidney</a></li>
<li><a class="mw-redirect" title="Non-Hodgkin's lymphoma" href="http://mpilo.wordpress.com/wiki/Non-Hodgkin%27s_lymphoma">non-Hodgkin&#8217;s lymphoma</a></li>
<li><a title="Multiple myeloma" href="http://mpilo.wordpress.com/wiki/Multiple_myeloma">multiple myeloma</a></li>
</ul>
</td>
<td><a class="mw-redirect" title="Genitourinary" href="http://mpilo.wordpress.com/wiki/Genitourinary">Genitourinary</a></td>
<td>
<ul>
<li><a title="Erectile dysfunction" href="http://mpilo.wordpress.com/wiki/Erectile_dysfunction">erectile dysfunction</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-31">[32]</a></sup></li>
<li><a title="Urinary incontinence" href="http://mpilo.wordpress.com/wiki/Urinary_incontinence">urinary incontinence</a></li>
<li><a class="mw-redirect" title="Chronic renal failure" href="http://mpilo.wordpress.com/wiki/Chronic_renal_failure">chronic renal failure</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-32">[33]</a></sup></li>
<li><a title="Hypogonadism" href="http://mpilo.wordpress.com/wiki/Hypogonadism">hypogonadism</a><sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-33">[34]</a></sup></li>
<li><a title="Stillbirth" href="http://mpilo.wordpress.com/wiki/Stillbirth">stillbirth</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
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<p><img class="thumb" src="http://mpilo.wordpress.com/thumb/BCP/BCP001/BCP610-95.jpg" border="0" alt="" width="80" height="120" /></p>
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			<media:title type="html">An obese male. Weight 146 kg/322 lbs, height 177 cm/5 ft 10 in. The body mass index is 46 kg/m2.</media:title>
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		<title>Parkisons Disease</title>
		<link>http://mpilo.wordpress.com/2008/10/22/parkisons-disease/</link>
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		<pubDate>Wed, 22 Oct 2008 13:50:35 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Health wise]]></category>

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		<description><![CDATA[So,Parkinson`s Disease??????? Parkinson&#8217;s Disease is a slowly progressive disorder of the central nervous system that affects movement, muscle control and balance. Although the exact cause of Parkinson&#8217;s Disease is unknown, research has concentrated on genetics, environmental toxins, endogenous toxins and viral infection. In Parkinson&#8217;s, cells are destroyed in part of the brain stem &#8211; the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=64&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So,Parkinson`s Disease???????</p>
<p>Parkinson&#8217;s Disease is a slowly progressive disorder of the central nervous system that affects movement, muscle control and balance. Although the exact cause of Parkinson&#8217;s Disease is unknown, research has concentrated on genetics, environmental toxins, endogenous toxins and viral infection. </p>
<p>In Parkinson&#8217;s, cells are destroyed in part of the brain stem &#8211; the substantia nigra, which sends out fibers to the corpus stratia, gray and white bands of tissue in both sides of the brain. Cells there release dopamine, one of three major neurotransmitters (chemical messengers) which help the body respond to stress. By the time symptoms develop, patients have lost 80 to 90 percent of their dopamine-producing cells. </p>
<p>Symptoms include tremors, slowed movement and postural instability. Other features include rigidity, flexed posture, freezing phenomenon and loss of postural reflexes. Patients can experience depression, sleep disturbances, dizziness and problems with speech, swallowing and sexual functioning.</p>
<p>Since medications and other conditions can cause Parkinson&#8217;s-like neurologic symptoms, diagnosis is critical and misdiagnosis is frequent. Medical science lacks an accurate blood or imaging diagnostic test for Parkinson&#8217;s, though tests can exclude other conditions. Diagnosis is based on an evaluation of symptoms best accomplished by a Parkinson&#8217;s specialist.</p>
<p>The progression of the disease varies from individual to individual, so treatment is also individualized. Treatment focuses on relieving disabilities while minimizing side effects of medications. While there is no cure, therapies can minimize symptoms and maximize function and quality of life. </p>
<p>The usual treatment is a combination of levodopa and carbidopa (Sinemet). Levodopa, which treats neurochemical abnormality, revolutionized treatment. However, over the years, its effectiveness can decline and its side effects, such as motor complications, can increase. Adjusted dosage can help but additional medications may be required. Because of levodopa&#8217;s complexities, young people with Parkinson&#8217;s often start with other treatments, reserving levodopa for later in the disease. Patients have other treatment options, including surgery. Transcranial magnetic stimulation is also being studied. </p>
<p>Parkinson&#8217;s can impair quality and length of life, so its diagnosis and symptoms can devastate an individual and family, and patients often face depression. However, excellent physical therapies, and educational and support resources are available. Research is steadily improving quality of life and symptom control.</p>
<p>The MediFocus Guidebook on Parkinson&#8217;s Disease contains information that is vital to anyone who has been diagnosed with this condition.</p>
<p>You will learn about the causes, risk factors, common signs and symptoms, medical tests that are used to establish the diagnosis, and standard treatments. You will also learn about the latest clinical advances in the management of Parkinson&#8217;s Disease as well as about the newest treatment options that are available.</p>
<p>The MediFocus Guidebook on Parkinson&#8217;s Disease will also inform you about important new, exciting research in the area of Parkinson&#8217;s Disease. You will also learn about the doctors, hospitals, and medical centers that are at the leading edge in conducting clinical research about Parkinson&#8217;s Disease.</p>
<p>Information about clinical trials, quality of life issues, a list of questions to ask your doctor, and a useful directory of organizations and support groups that can help patients with Parkinson&#8217;s Disease complete this valuable Guidebook.</p>
<p>You won&#8217;t find this combination of information anywhere else. It is easily accessible right here. We invite you to preview the MediFocus Guidebook on Parkinson&#8217;s Disease so that you can decide if this comprehensive, trustworthy information may help you or someone you care about who has been diagnosed with Parkinson&#8217;s Disease.</p>
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		<title>That Asthma!</title>
		<link>http://mpilo.wordpress.com/2008/10/22/that-asthma/</link>
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		<pubDate>Wed, 22 Oct 2008 13:19:38 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Health wise]]></category>

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		<description><![CDATA[          Asthma was long considered a psychosomatic disease, and &#8230; during the 1930s–50s, was even known as one of the &#8216;holy seven&#8217; psychosomatic illnesses. At that time, psychoanalytic theories described the aetiology of asthma as psychological, with treatment often primarily involving psychoanalysis and other &#8216;talking cures&#8217;. As the asthmatic wheeze was interpreted as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=62&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://mpilo.wordpress.com/imgres?imgurl=http://www.wildchildonline.com/content/parentCentre/child-asthma-print-version-.gif&amp;imgrefurl=http://www.wildchildonline.com/content/parentCentre/child_health/asthma/&amp;h=305&amp;w=534&amp;sz=58&amp;tbnid=SAZANUZKYl8J::&amp;tbnh=75&amp;tbnw=132&amp;prev=/images%3Fq%3DAsthma%2Bpictures&amp;hl=en&amp;usg=__nA03eG0aKkSXdnfUepy6L6AFqjs=&amp;sa=X&amp;oi=image_result&amp;resnum=1&amp;ct=image&amp;cd=1"><em><img title="http://www.wildchildonline.com/content/parentCentre/child_health/asthma/" src="http://tbn0.google.com/images?q=tbn:SAZANUZKYl8J::www.wildchildonline.com/content/parentCentre/child-asthma-print-version-.gif" border="1" alt="http://www.wildchildonline.com/content/parentCentre/child_health/asthma/" width="132" height="75" align="middle" /></em></a>   <a href="http://mpilo.wordpress.com/imgres?imgurl=http://www.network-health.org/grfx/members/asthma_4.jpg&amp;imgrefurl=http://www.network-health.org/tpl/health_464.asp%3Fcontid%3Dhealth_asthma_lungs&amp;h=517&amp;w=455&amp;sz=45&amp;tbnid=MtlC4dNbAMYJ::&amp;tbnh=131&amp;tbnw=115&amp;prev=/images%3Fq%3DAsthma%2Bpictures&amp;hl=en&amp;usg=__Qj9VjcE1S5q4Bfa9JXCdGpIhScY=&amp;sa=X&amp;oi=image_result&amp;resnum=2&amp;ct=image&amp;cd=1"><img title="http://www.network-health.org/tpl/health_464.asp?contid=health_asthma_lungs" src="http://tbn0.google.com/images?q=tbn:MtlC4dNbAMYJ::www.network-health.org/grfx/members/asthma_4.jpg" border="1" alt="http://www.network-health.org/tpl/health_464.asp?contid=health_asthma_lungs" width="115" height="131" align="middle" /></a>   <a href="http://mpilo.wordpress.com/imgres?imgurl=http://yazmeen.files.wordpress.com/2008/03/asthma2.jpg&amp;imgrefurl=http://yazmeen.wordpress.com/2008/03/05/waiting-to-exhale-air-pollution-and-its-affects-on-athletes/&amp;h=297&amp;w=400&amp;sz=21&amp;tbnid=yvg79b-dUk8J::&amp;tbnh=92&amp;tbnw=124&amp;prev=/images%3Fq%3DAsthma%2Bpictures&amp;hl=en&amp;usg=__bMbvZI40blJ4GCFJQ5VzsSSUTIQ=&amp;sa=X&amp;oi=image_result&amp;resnum=3&amp;ct=image&amp;cd=1"><img title="http://yazmeen.wordpress.com/2008/03/05/waiting-to-exhale-air-pollution-and-its-affects-on-athletes/" src="http://tbn0.google.com/images?q=tbn:yvg79b-dUk8J::yazmeen.files.wordpress.com/2008/03/asthma2.jpg" border="1" alt="http://yazmeen.wordpress.com/2008/03/05/waiting-to-exhale-air-pollution-and-its-affects-on-athletes/" width="124" height="92" align="middle" /></a>   </p>
<p><em></em></p>
<p><em>Asthma was long considered a psychosomatic disea<span style="text-decoration:line-through;">se</span></em>, and</p>
<dl>
<dd>&#8230; during the 1930s–50s, was even known as one of the &#8216;holy seven&#8217; psychosomatic illnesses. At that time, psychoanalytic theories described the <a class="mw-redirect" title="Aetiology" href="http://mpilo.wordpress.com/wiki/Aetiology">aetiology</a> of asthma as psychological, with treatment often primarily involving psychoanalysis and other &#8216;talking cures&#8217;. As the asthmatic wheeze was interpreted as the child&#8217;s suppressed cry for his or her mother, psychoanalysts viewed the treatment of depression as especially important for individuals with asthma.</dd>
</dl>
<dl></dl>
<p> </p>
<p><strong>Asthma</strong> is a <a class="mw-redirect" title="Chronic (medicine)" href="http://mpilo.wordpress.com/wiki/Chronic_(medicine)">chronic</a> <a title="Condition" href="http://mpilo.wordpress.com/wiki/Condition">condition</a> involving the <a title="Respiratory system" href="http://mpilo.wordpress.com/wiki/Respiratory_system">respiratory system</a> in which the <a title="Lung" href="http://mpilo.wordpress.com/wiki/Lung">airways</a> occasionally constrict, become <a title="Inflammation" href="http://mpilo.wordpress.com/wiki/Inflammation">inflamed</a>, and are lined with excessive amounts of <a title="Mucus" href="http://mpilo.wordpress.com/wiki/Mucus">mucus</a>, often in response to one or more triggers.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-AAFA-0">[1]</a></sup> These episodes may be triggered by such things as exposure to an environmental stimulant such as an <a title="Allergen" href="http://mpilo.wordpress.com/wiki/Allergen">allergen</a>, environmental tobacco smoke, cold or warm air, perfume, pet dander, moist air, <a class="mw-redirect" title="Exercise" href="http://mpilo.wordpress.com/wiki/Exercise">exercise</a> or exertion, or emotional <a class="mw-redirect" title="Stress (medicine)" href="http://mpilo.wordpress.com/wiki/Stress_(medicine)">stress</a>. In children, the most common triggers are viral illnesses such as those that cause the <a title="Common cold" href="http://mpilo.wordpress.com/wiki/Common_cold">common cold</a>.<sup class="reference"><a href="http://mpilo.wordpress.com/wp-admin/#cite_note-Zhao-1">[2]</a></sup> This airway narrowing causes <a title="Symptom" href="http://mpilo.wordpress.com/wiki/Symptom">symptoms</a> such as <a class="mw-redirect" title="Wheezing" href="http://mpilo.wordpress.com/wiki/Wheezing">wheezing</a>, <a title="Dyspnea" href="http://mpilo.wordpress.com/wiki/Dyspnea">shortness of breath</a>, chest tightness, and <a title="Cough" href="http://mpilo.wordpress.com/wiki/Cough">coughing</a>. The airway constriction responds to <a class="mw-redirect" title="Bronchodilators" href="http://mpilo.wordpress.com/wiki/Bronchodilators">bronchodilators</a>. Between episodes, most patients feel well but can have mild symptoms and they may remain short of breath after exercise for longer periods of time than the unaffected individual. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of <a title="Medication" href="http://mpilo.wordpress.com/wiki/Medication">drugs</a> and environmental changes.</p>
<p>Public attention in the <a title="Developed country" href="http://mpilo.wordpress.com/wiki/Developed_country">developed world</a> has recently focused on asthma because of its rapidly increasing <a title="Prevalence" href="http://mpilo.wordpress.com/wiki/Prevalence">prevalence</a>, affecting up to one in four urban children.</p>
<p>Some or all of the following symptoms may be present in those with asthma: <a title="Dyspnea" href="http://mpilo.wordpress.com/wiki/Dyspnea">dyspnea</a>, wheezing, <a title="Stridor" href="http://mpilo.wordpress.com/wiki/Stridor">stridor</a>, coughing, a tightness and itching of the chest or an inability for physical exertion. Some asthmatics who have severe shortness of breath and tightening of the lungs never wheeze or have stridor and their symptoms may be confused with a <a class="mw-redirect" title="COPD" href="http://mpilo.wordpress.com/wiki/COPD">COPD</a>-type disease.</p>
<p>Asthma is caused by a complex interaction of environmental and genetic factors that researchers do not yet fully understand.Over 100 <a class="mw-redirect" title="Genes" href="http://mpilo.wordpress.com/wiki/Genes">genes</a> have been associated with asthma in at least one <a title="Genetic association" href="http://mpilo.wordpress.com/wiki/Genetic_association">genetic association study</a>.</p>
<p>In asthma, constriction of the airways occurs due to <a title="Bronchoconstriction" href="http://mpilo.wordpress.com/wiki/Bronchoconstriction">bronchoconstriction</a> and bronchial <a title="Inflammation" href="http://mpilo.wordpress.com/wiki/Inflammation">inflammation</a>. Bronchoconstriction is the narrowing of the airways in the <a class="mw-redirect" title="Lungs" href="http://mpilo.wordpress.com/wiki/Lungs">lungs</a> due to the tightening of surrounding <a title="Smooth muscle" href="http://mpilo.wordpress.com/wiki/Smooth_muscle">smooth muscle</a>. Bronchial inflammation also causes narrowing due to edema and swelling caused by an <a class="mw-redirect" title="Immune response" href="http://mpilo.wordpress.com/wiki/Immune_response">immune response</a> to allergens.</p>
<p>Asthma is defined simply as reversible airway obstruction. Reversibility occurs either spontaneously or with treatment.</p>
<p>Current treatment protocols recommend prevention medications such as an inhaled <a title="Corticosteroid" href="http://mpilo.wordpress.com/wiki/Corticosteroid">corticosteroid</a>, which helps to suppress <a title="Inflammation" href="http://mpilo.wordpress.com/wiki/Inflammation">inflammation</a> and reduces the swelling of the lining of the airways, in anyone who has frequent (greater than twice a week) need of relievers or who has severe symptoms. If symptoms persist, additional preventive drugs are added until the asthma is controlled. With the proper use of prevention drugs, asthmatics can avoid the complications that result from overuse of relief medications.</p>
<p>The most effective treatment for asthma is identifying triggers, such as pets or aspirin, and limiting or eliminating exposure to them. If trigger avoidance is insufficient, medical treatment is available. <a title="Desensitization (medicine)" href="http://mpilo.wordpress.com/wiki/Desensitization_(medicine)">Desensitization</a> is currently the only known &#8220;cure&#8221; to the disease</p>
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		<title>So, whats up with fruit?&#8230;&#8230;&#8230;..</title>
		<link>http://mpilo.wordpress.com/2008/10/22/so-whats-up-with-fruit/</link>
		<comments>http://mpilo.wordpress.com/2008/10/22/so-whats-up-with-fruit/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:31:07 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Health wise]]></category>

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		<description><![CDATA[The term fruit has different meanings dependent on context, and the term is not synonymous in food preparation and biology. In botany, which is the scientific study of plants, fruits are the ripened ovaries of flowering plants. In many plant species, the fruit includes the ripened ovary and surrounding tissues. Fruits are the means by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=53&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>The </em>term <strong>fruit</strong> has different meanings dependent on context, and the term is not synonymous in <a title="Food" href="http://en.wikipedia.org/wiki/Food">food</a> preparation and <a title="Biology" href="http://en.wikipedia.org/wiki/Biology">biology</a>. In <a title="Botany" href="http://en.wikipedia.org/wiki/Botany">botany</a>, which is the <a class="mw-redirect" title="Scientific" href="http://en.wikipedia.org/wiki/Scientific">scientific</a> study of plants, fruits are the <a class="mw-redirect" title="Ripen" href="http://en.wikipedia.org/wiki/Ripen">ripened</a> <a title="Ovary (plants)" href="http://en.wikipedia.org/wiki/Ovary_%28plants%29">ovaries</a> of <a title="Flowering plant" href="http://en.wikipedia.org/wiki/Flowering_plant">flowering plants</a>. In many plant <a title="Species" href="http://en.wikipedia.org/wiki/Species">species</a>, the fruit includes the ripened ovary and surrounding tissues. Fruits are the means by which flowering <a title="Plant" href="http://en.wikipedia.org/wiki/Plant">plants</a> disseminate seeds, and the presence of seeds indicates that a structure is most likely a fruit, though not all seeds come from fruits.<sup class="reference"><a href="http://en.wikipedia.org/wiki/Fruit#cite_note-Lewis375-0">[1]</a></sup> No single terminology really fits the enormous variety that is found among plant fruits.<sup class="reference"><a href="http://en.wikipedia.org/wiki/Fruit#cite_note-1">[2]</a></sup> The term &#8216;false fruit&#8217; (pseudocarp, <a title="Accessory fruit" href="http://en.wikipedia.org/wiki/Accessory_fruit">accessory fruit</a>) is sometimes applied to a fruit like the <a class="mw-redirect" title="Fig" href="http://en.wikipedia.org/wiki/Fig">fig</a> (a <em>multiple-accessory fruit</em>; see below) or to a plant structure that resembles a fruit but is not derived from a flower or flowers. Some <a title="Gymnosperm" href="http://en.wikipedia.org/wiki/Gymnosperm">gymnosperms</a>, such as <a title="Taxaceae" href="http://en.wikipedia.org/wiki/Taxaceae">yew</a>, have fleshy <a title="Aril" href="http://en.wikipedia.org/wiki/Aril">arils</a> that resemble fruits and some <a title="Juniper" href="http://en.wikipedia.org/wiki/Juniper">junipers</a> have <em>berry-like</em>, fleshy cones. The term &#8220;fruit&#8221; has also been inaccurately applied to the seed-containing female <a title="Conifer cone" href="http://en.wikipedia.org/wiki/Conifer_cone">cones</a> of many <a title="Pinophyta" href="http://en.wikipedia.org/wiki/Pinophyta">conifers</a></p>
<p><a href="http://www.google.co.za/imgres?imgurl=http://www.agmrc.org/NR/rdonlyres/90908943-23D3-4630-BF95-97119C12C1DE/8227/fruit.jpg&amp;imgrefurl=http://christineonlife.wordpress.com/&amp;h=450&amp;w=550&amp;sz=140&amp;tbnid=bKR1O5yez5QJ::&amp;tbnh=109&amp;tbnw=133&amp;prev=/images%3Fq%3Dfruit%2Bpictures&amp;hl=en&amp;usg=__cdsqL4P3XCPY2Rq3ofxHH8T-bf8=&amp;sa=X&amp;oi=image_result&amp;resnum=2&amp;ct=image&amp;cd=1"><img title="http://christineonlife.wordpress.com/" src="http://tbn0.google.com/images?q=tbn:bKR1O5yez5QJ::www.agmrc.org/NR/rdonlyres/90908943-23D3-4630-BF95-97119C12C1DE/8227/fruit.jpg" border="1" alt="http://christineonlife.wordpress.com/" width="133" height="109" align="middle" /></a> <!--n--><!--m--><a href="http://www.google.co.za/imgres?imgurl=http://blog.baliwww.com/images/fruit_banana.jpg&amp;imgrefurl=http://blog.baliwww.com/tag/tropical-fruit/&amp;h=400&amp;w=530&amp;sz=95&amp;tbnid=RgQZvuTrLpkJ::&amp;tbnh=100&amp;tbnw=132&amp;prev=/images%3Fq%3Dfruit%2Bpictures&amp;hl=en&amp;usg=__vUMb7f209CWzWkl24iWgRTPtwXY=&amp;sa=X&amp;oi=image_result&amp;resnum=3&amp;ct=image&amp;cd=1"><img title="http://blog.baliwww.com/tag/tropical-fruit/" src="http://tbn0.google.com/images?q=tbn:RgQZvuTrLpkJ::blog.baliwww.com/images/fruit_banana.jpg" border="1" alt="http://blog.baliwww.com/tag/tropical-fruit/" width="132" height="100" align="middle" /></a></p>
<p style="text-align:right;"><em> Why Fruits are good for health?</em></p>
<p>Fruits are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant  will help us to prevent cancer.</p>
<p style="text-align:center;">
<p style="text-align:center;"><em> Do all the fruits are good for health?</em></p>
<p style="text-align:center;">
<p><a href="http://www.google.co.za/imgres?imgurl=http://kemoactive.files.wordpress.com/2007/10/fruit-marked.jpg&amp;imgrefurl=http://kemoactive.wordpress.com/&amp;h=333&amp;w=500&amp;sz=48&amp;tbnid=SSC7xBcjNzsJ::&amp;tbnh=87&amp;tbnw=130&amp;prev=/images%3Fq%3Dfruit%2Bpictures&amp;hl=en&amp;usg=__f07HYNr9Hl85r2wR1xmsHRuqtIU=&amp;sa=X&amp;oi=image_result&amp;resnum=1&amp;ct=image&amp;cd=1"><img title="http://kemoactive.wordpress.com/" src="http://tbn0.google.com/images?q=tbn:SSC7xBcjNzsJ::kemoactive.files.wordpress.com/2007/10/fruit-marked.jpg" border="1" alt="http://kemoactive.wordpress.com/" width="130" height="87" align="middle" /></a></p>
<p style="text-align:center;">It depends on your age, the time and amount you consume and your health condition. Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general you can eat any time. Dont eat few fruits just before going to bed. Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.</p>
<p><a href="http://www.google.co.za/imgres?imgurl=http://www.kidsgen.com/recipes/images/juices.jpg&amp;imgrefurl=http://www.kidsgen.com/recipes/&amp;h=300&amp;w=280&amp;sz=17&amp;tbnid=Ic-jAwKSrPwJ::&amp;tbnh=116&amp;tbnw=108&amp;prev=/images%3Fq%3DJuices%2Bpictures&amp;hl=en&amp;usg=__88WIZqZoa7TP1GtqFGfP2bc-7N8=&amp;sa=X&amp;oi=image_result&amp;resnum=1&amp;ct=image&amp;cd=1"><img title="http://www.kidsgen.com/recipes/" src="http://tbn0.google.com/images?q=tbn:Ic-jAwKSrPwJ::www.kidsgen.com/recipes/images/juices.jpg" border="1" alt="http://www.kidsgen.com/recipes/" width="108" height="116" align="middle" /></a></p>
<p><!--n--><!--m--> <!--n--><!--m--> <!--n--><!--m--><a href="http://www.google.co.za/imgres?imgurl=http://nayna.in/images/juices.jpg&amp;imgrefurl=http://nayna.in/blog/fitness-quotient/fruit-and-vegetable-juices-homemade-health-drinks/&amp;h=600&amp;w=593&amp;sz=56&amp;tbnid=2TIRwPKNDD8J::&amp;tbnh=135&amp;tbnw=133&amp;prev=/images%3Fq%3DJuices%2Bpictures&amp;hl=en&amp;usg=__q-fmyYiwL3BalsColXHQyejLnNk=&amp;sa=X&amp;oi=image_result&amp;resnum=4&amp;ct=image&amp;cd=1"><img title="http://nayna.in/blog/fitness-quotient/fruit-and-vegetable-juices-homemade-health-drinks/" src="http://tbn0.google.com/images?q=tbn:2TIRwPKNDD8J::nayna.in/images/juices.jpg" border="1" alt="http://nayna.in/blog/fitness-quotient/fruit-and-vegetable-juices-homemade-health-drinks/" width="133" height="135" align="middle" /></a></p>
<p><em>Eating fresh fruit Vs juice </em></p>
<p>Eating fresh fruit is always better, but again it depends on how you are preparing the juice, and also how much  convenient to consume. For example when we are making strawberry smothie or milk shake we wont remove anything from fruit and as juice we will consume more too. But in case of commercial apple juice we are not going to get any dietary fiber and also more sugar is added. Select your choice considering what else you had too.</p>
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		<title>Study Session</title>
		<link>http://mpilo.wordpress.com/2008/10/21/study-session/</link>
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		<pubDate>Tue, 21 Oct 2008 19:53:07 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Study and books]]></category>

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		<description><![CDATA[Here are ten (10) great steps of how to study 1. Sit down: Go grab a chai, open your books and start reading 2. Plan: Plan what you are going to study. Workout a schedule and stick to it 3. Get rid of Distractions: Switch off your cell phone and other stuff 4. Get off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=49&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>H</em>ere are <em>ten</em> (10) <strong><em>great</em></strong> steps of how to <em><strong>study</strong></em></p>
<p><em>1. Sit down: </em>Go grab a chai, open your books and start reading</p>
<p><em>2. Plan: </em>Plan what you are going to study. Workout a schedule and stick to it</p>
<p><em>3. Get rid of Distractions: </em>Switch off your cell phone and other stuff</p>
<p><em>4. Get off ur Bed: </em>You need to sit on a chair (not too comfy) in upright position.</p>
<p><em>5. Understand:</em> Its simple, make sure you are getting what you are reading!</p>
<p><em>6. Take breaks: </em>Dont study for more than 90 minutes without a break.</p>
<div class="sample">
<div class="tndiv" style="width:130px;"><a class="lti" title="Grose" href="http://www.fromoldbooks.org/pictures-of-old-books/pages/p7110009-grose-antique-books-with-candle/"><img class="tn" title="Grose" src="http://www.fromoldbooks.org/pictures-of-old-books/tn/p7110009-grose-antique-books-with-candle-499x384.jpg" alt="Grose" width="120" height="92" /></a></div>
</div>
<div class="sample">
<div class="tndiv" style="width:130px;"><a class="lti" title="My Wandering Boy" href="http://www.fromoldbooks.org/pictures-of-old-books/pages/cimg5129-rose-on-music-book-on-piano/"><br />
</a></div>
</div>
<div class="sample">
<div class="tndiv" style="width:130px;"><a class="lti" title="Chambaud's French/English Dictionary" href="http://www.fromoldbooks.org/pictures-of-old-books/pages/cimg0493-oldbooks-01/"><img class="tn" title="Chambaud's French/English Dictionary" src="http://www.fromoldbooks.org/pictures-of-old-books/tn/cimg0493-oldbooks-01-q75-500x375.jpg" alt="Chambaud's French/English Dictionary" width="120" height="90" /></a></div>
</div>
<div class="sample">
<div class="tndiv" style="width:129px;"><a class="lti" title="Two shelves of antiquarian books" href="http://www.fromoldbooks.org/pictures-of-old-books/pages/Books02/"><br />
</a></div>
</div>
<div class="sample">
<div class="tndiv" style="width:100px;"><a class="lti" title="(all images)" href="http://www.fromoldbooks.org/pictures-of-old-books/index2.html"><br />
</a></div>
</div>
<p><em>7. Take your vitamins:</em> You know, fruit supplements e.t.c</p>
<p><em>8. </em><em>Reward yourself:</em> I do not need to explain that</p>
<p><em>9. Enjoy it: </em>You are one of the 2% of the whole population who is lucky to get education, so put a sock in it and enjoy it!</p>
<p><em>10. GET A BEER!</em></p>
<div class="sample">
<div class="tndiv" style="width:129px;"><a class="lti" title="Two shelves of antiquarian books" href="http://www.fromoldbooks.org/pictures-of-old-books/pages/Books02/"><img class="tn" title="Two shelves of antiquarian books" src="http://www.fromoldbooks.org/pictures-of-old-books/tn/Books02-619x685.jpg" alt="Two shelves of antiquarian books" width="212" height="132" /></a></div>
</div>
<div class="sample">
<div class="tndiv" style="width:100px;"><a class="lti" title="(all images)" href="http://www.fromoldbooks.org/pictures-of-old-books/index2.html"><br />
</a></div>
</div>
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			<media:title type="html">Grose</media:title>
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			<media:title type="html">Chambaud&#039;s French/English Dictionary</media:title>
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			<media:title type="html">Two shelves of antiquarian books</media:title>
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		<title>Fact*3</title>
		<link>http://mpilo.wordpress.com/2008/10/21/fact3/</link>
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		<pubDate>Tue, 21 Oct 2008 19:25:32 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Facts (that are useless)]]></category>

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		<description><![CDATA[Bruce Lee, was so fast that they had to slow the film down so you could see his moves.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=47&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.google.co.za/imgres?imgurl=http://www.topnews.in/light/files/bruce-lee3.jpg&amp;imgrefurl=http://www.topnews.in/light/node%3Fpage%3D156&amp;h=573&amp;w=450&amp;sz=38&amp;tbnid=wglrpgw6UY4J::&amp;tbnh=134&amp;tbnw=105&amp;prev=/images%3Fq%3DBruce%2BLee%2BPictures&amp;hl=en&amp;usg=__P8K4bL1f_Vuiae4w4WZxzPepr78=&amp;sa=X&amp;oi=image_result&amp;resnum=4&amp;ct=image&amp;cd=1"><img title="http://www.topnews.in/light/node?page=156" src="http://tbn0.google.com/images?q=tbn:wglrpgw6UY4J::www.topnews.in/light/files/bruce-lee3.jpg" border="1" alt="http://www.topnews.in/light/node?page=156" width="105" height="134" align="middle" /></a></p>
<p><em>Bruce Lee,</em> was so fast that they had to slow the film down so you could see his moves.</p>
<p><a href="http://www.google.co.za/imgres?imgurl=http://goatmilk.files.wordpress.com/2008/05/bruce-lee-picture-large1.jpg&amp;imgrefurl=http://goatmilk.wordpress.com/2008/05/16/un-wholly-warriors-a-politically-incorrect-apolitical-political-satire/&amp;h=580&amp;w=349&amp;sz=52&amp;tbnid=U8J7lFRXXHgJ::&amp;tbnh=134&amp;tbnw=81&amp;prev=/images%3Fq%3DBruce%2BLee%2BPictures&amp;hl=en&amp;usg=__n7adE2xJVoK-fWRhzykWgojxuAY=&amp;sa=X&amp;oi=image_result&amp;resnum=1&amp;ct=image&amp;cd=1"><img title="http://goatmilk.wordpress.com/2008/05/16/un-wholly-warriors-a-politically-incorrect-apolitical-political-satire/" src="http://tbn0.google.com/images?q=tbn:U8J7lFRXXHgJ::goatmilk.files.wordpress.com/2008/05/bruce-lee-picture-large1.jpg" border="1" alt="http://goatmilk.wordpress.com/2008/05/16/un-wholly-warriors-a-politically-incorrect-apolitical-political-satire/" width="81" height="134" align="middle" /></a></p>
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		<title>Fact*2</title>
		<link>http://mpilo.wordpress.com/2008/10/21/fact2/</link>
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		<pubDate>Tue, 21 Oct 2008 19:22:46 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Facts (that are useless)]]></category>

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		<description><![CDATA[A coconut will kill about one hundred and fifty (150) people each year. Thats more than sharks!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=45&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A <em>coconut </em>will kill about one hundred and fifty (150) people each year. Thats more than sharks!</p>
<div class="l3" style="left:33.5px;"><img class="qv" src="http://www.fotosearch.com/images/spacer.gif" border="0" alt="" width="18" height="18" align="left" /><img class="thumb" src="http://www.fotosearch.com/bthumb/ITS/ITS329/itf140031.jpg" border="0" alt="" width="128" height="170" /></div>
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		<title>Facts *1</title>
		<link>http://mpilo.wordpress.com/2008/10/21/facts-1/</link>
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		<pubDate>Tue, 21 Oct 2008 19:19:10 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA["Sex]]></category>
		<category><![CDATA[Facts (that are useless)]]></category>

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		<description><![CDATA[HIV/AIDS In the United States of  America, someone (a careless person) is diagnosed of HIV/AIDS every ten (10) minutes. In Mzantsi, someone dies of Ngculaza (HIV/AIDS) every ten (10) minutes Freeky<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=42&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>HIV/AIDS</p>
<p>In the <em>United States of  America,</em> someone (a careless person) is diagnosed of <em>HIV/AIDS</em> every ten (10) minutes.</p>
<p><a href="history.back()"><img src="http://www.avert.org/photo_library/images/photo_no_155.jpg" alt="South African AIDS activist Zackie Achmat, London." width="94" height="73" /></a></p>
<p>In <em>Mzantsi, </em>someone dies of <em>Ngculaza (HIV/AIDS)</em> every ten (10) minutes</p>
<p><a href="http://www.google.co.za/imgres?imgurl=http://journal.heinz.cmu.edu/media/img/figures/figure1.png&amp;imgrefurl=http://journal.heinz.cmu.edu/articles/comprehensive-care-hivaids/&amp;h=285&amp;w=495&amp;sz=31&amp;tbnid=lTmoqf1I7qoJ::&amp;tbnh=75&amp;tbnw=130&amp;prev=/images%3Fq%3Dperson%2Bwith%2BHIV/AIDS%2Bpictures&amp;hl=en&amp;usg=__kf2cuVzAWNU2OTINJzB3wthVerY=&amp;sa=X&amp;oi=image_result&amp;resnum=3&amp;ct=image&amp;cd=1"><img title="http://journal.heinz.cmu.edu/articles/comprehensive-care-hivaids/" src="http://tbn0.google.com/images?q=tbn:lTmoqf1I7qoJ::journal.heinz.cmu.edu/media/img/figures/figure1.png" border="1" alt="http://journal.heinz.cmu.edu/articles/comprehensive-care-hivaids/" width="171" height="75" align="middle" /></a> <em>Freeky</em></p>
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			<media:title type="html">South African AIDS activist Zackie Achmat, London.</media:title>
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		<title>Alcohol; Facts</title>
		<link>http://mpilo.wordpress.com/2008/10/21/alcohol-facts/</link>
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		<pubDate>Tue, 21 Oct 2008 19:09:51 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Drugs and Alcohol"]]></category>

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		<description><![CDATA[Booze as we may Know it! Alcohol is the main substance of abuse across all of Mzanti`s land except in the WESTERN CAPE Short term EFFECTS Sensation, perception and muscle co-ordination is impaired Slurred speech Blurred vision Acute intoxication can even cause death from intentional activities Long term EFFECTS Can cause a range of health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=40&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Booze as we may Know it!</em></p>
<p>Alcohol is the main substance of abuse across all of Mzanti`s land except in the WESTERN CAPE</p>
<p><em>Short term EFFECTS</em></p>
<ul>
<li>Sensation, perception and muscle co-ordination is impaired</li>
</ul>
<ul>
<li>Slurred speech</li>
</ul>
<ul>
<li>Blurred vision</li>
</ul>
<ul>
<li>Acute intoxication can even cause death from intentional activities</li>
</ul>
<p><a href="http://www.google.co.za/imgres?imgurl=http://stuffeducatedlatinoslike.files.wordpress.com/2008/03/beer.jpg&amp;imgrefurl=http://stuffeducatedlatinoslike.wordpress.com/2008/03/05/imported-beer/&amp;h=402&amp;w=300&amp;sz=23&amp;tbnid=Fu28Y0QREgkJ::&amp;tbnh=124&amp;tbnw=93&amp;prev=/images%3Fq%3DBeer%2Bpictures&amp;hl=en&amp;usg=__GcU7WGiwTOjXnnKMJFzyEQzfux0=&amp;sa=X&amp;oi=image_result&amp;resnum=1&amp;ct=image&amp;cd=1"><img title="http://stuffeducatedlatinoslike.wordpress.com/2008/03/05/imported-beer/" src="http://tbn0.google.com/images?q=tbn:Fu28Y0QREgkJ::stuffeducatedlatinoslike.files.wordpress.com/2008/03/beer.jpg" border="1" alt="http://stuffeducatedlatinoslike.wordpress.com/2008/03/05/imported-beer/" width="93" height="124" align="middle" /></a></p>
<p style="text-align:right;"><em>Long term EFFECTS</em></p>
<ul>
<li>Can cause a range of health problems, such as cirrhosis of the liver</li>
</ul>
<ul>
<li>Alcohol abuse, combined with poor diet, increases your chances of contracting several diseases by compromising your immune system</li>
</ul>
<div class="l3" style="left:41px;"><img class="qv" src="http://www.fotosearch.com/images/spacer.gif" border="0" alt="" width="18" height="18" align="left" /><img class="thumb" src="http://www.fotosearch.com/bthumb/CRT/CRT003/78502-363im.jpg" border="0" alt="" width="113" height="170" /></div>
<div class="l3" style="left:41px;"></div>
<div class="l3" style="left:41px;"><em>Gentlemen</em> and <em>Ladies</em>, we just need to remember, to drink responsibly and all that stuff, oh and remember, a <em>SHOT</em> a day keeps the <em>SHYNESS </em>away (<em>Nqanda intloni)</em></div>
<div class="l3" style="left:41px;"></div>
<div class="l3" style="left:41px;">However, you know exactly how i feel about <em>BOOZE (&#8230;drink on&#8230;)</em></div>
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</a></p>
<p><em>KEEP WALKING</em></p>
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		<title>Hola mhlali waseMzansti</title>
		<link>http://mpilo.wordpress.com/2008/10/21/hola-mhlali-wasemzansti/</link>
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		<pubDate>Tue, 21 Oct 2008 18:31:16 +0000</pubDate>
		<dc:creator>mpilo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to my very own personal web log! It gives me great pleasure for you to view this site and i hope that it will interest you the same way it interest me every time I open it. In this blog to view the latest in political news/views, social news around Mzantsi, entertainment news (sex, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mpilo.wordpress.com&amp;blog=5016295&amp;post=32&amp;subd=mpilo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Welcome to my very own personal web log!</em></p>
<p><a class="UIPhotoGrid_PhotoLink clearfix" href="http://www.facebook.com/photo.php?pid=33018&amp;op=1&amp;o=global&amp;view=global&amp;subj=1481858038&amp;id=1481858038"><img class="UIPhotoGrid_Image" title="...in class...." src="http://photos-c.ak.facebook.com/photos-ak-snc1/v321/66/69/1481858038/s1481858038_33018_3712.jpg" alt="" /></a></p>
<p>It gives me great pleasure for you to view this site and i hope that it will interest you the same way it interest me every time I open it.</p>
<p>In this <em>blog </em>to view the latest in political news/views, social news around Mzantsi, entertainment news (sex, drugs and alcohol), cars, to name a few.</p>
<p>Remember that you are more than welcome to write and leave your comments for the sake of the improvement of the site.</p>
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